Panera Bread Gluten Free Menu 2016



On a sunny evening during the first hot week of May in Michigan, I entered Panera hoping to find a refreshing dinner. Known for their bagels, pastries, and sandwiches, this doesn’t seem like the wisest first choice for a gluten-free customer, but it was close to my kids’ golf lessons and I was sure there had to be something I could eat. After all, I know they have salads, and their seasonal Autumn Squash soup is one of my favorites.

As I stood in line looking over the menu, I realized they really did not have as much to offer that is gluten-free as I had hoped. I realized it was definitely not going to be a family-friendly place for us as two of our kids have to eat gluten-free and that only one out of the seven items on the kids menu did not contain gluten. That option is a side salad, which I would love to say my two young boys would enjoy, but the odds are not in my favor on that one.

When it was my turn to order, I asked the woman behind the counter if they had a gluten-free menu, or if she could answer some of my questions regarding ingredients, and she became flustered and nervous. She told me they didn’t have a gluten-free menu and hesitantly pointed to the salad options. When I asked her about the Strawberry Poppyseed & Chicken Salad, she said she would call a manager over. The manager asked if I was Celiac or just had a gluten sensitivity. When I told her it’s a sensitivity and I react to gluten, she seemed relieve and told me the Strawberry Poppyseed & Chicken would be fine, but she did warn me about there always being a risk of cross-contamination. I was thankful she mentioned it, and took note that someone with Celiac should probably just steer clear of Panera.

I ordered the full salad, thinking I would take what I couldn’t finish home for lunch the next day. That didn’t happen. Before I knew it, I had eaten the entire thing. It was delicious. I could even see my kids eating it, with it being loaded with some of their favorite fruits like strawberries, blueberries, pineapple, mandarin oranges. The seasoning on the chicken was perfect. The poppyseed dressing was light and summery.

I ordered a smoothie to go thinking it would be a great treat. Looking over their choices, I decided on the Superfruit Smoothie. Sadly, I was disappointed in the taste. I took it home to my husband, who loves just about any kind of food, especially if it contains fruit. I was surprised to find that even he didn’t really enjoy it. We both thought it tasted like a watered down version of a smoothie that was heavier on the yogurt than fruit. He did say that he is a fan of the Green Passion Smoothie, so I can’t say all their smoothies aren’t worth a try.

My overall thoughts on Panera Bread Gluten Free Menu: If you are looking for a meal that is more than a salad, or a couple soup options, you’re not going to want to stop here. They don’t have gluten-free bread options so don’t go in looking for them. Afterward, I decided to look around online a bit and found that Panera does actually have a gluten-free menu on their website. It would be wise for the stores to print this out and have it on hand for customers who have gluten-free questions. As for my meal, I really enjoyed my salad and would definitely go back for it again. It was satisfying yet light so that I didn’t feel as if I was sluggish afterward.

Seasons 52 Gluten Free Menu

Seasons 52 Gluten Free Menu - Scallops

Seasons 52 is a national restaurant whose seasonal menu changes weekly (hence the 52, get it?) Another thing they are known for is that everything on their menu is under 475 calories. Yippee! The restaurants all have a local flavor making this a great place for a work meeting or a place for a special celebration.

Because Seasons 52 is health conscious with their calorie count, it seems only natural for the Seasons 52 Gluten Free Menu to be full of good choices. They have a special menu called ‘Gluten Sensitive Menu’ and they want to be clear with diners that while they offer gluten free dishes, they are not a gluten free kitchen facility.

I have been to the Seasons 52 Santa Monica location now several times both for lunch and dinner and feel good about giving it a solid gluten free menu review. Here’s a look at their menu.

Seasons 52 Gluten Free Menu

This is what was available at the time I went:

Seasons 52 Gluten Free Menu


  • Summer Corn Soup – request without breadsticks
  • Roasted Tomato Soup – request without cheese straw
  • Edamame
  • Tuna & Avocado Sushi Roll
  • Oak-Grilled Marine Lobster Tail
  • Warm Roasted Olives


  • Tomato & Hass Avocado – request without grilled bruschetta
  • Organic Field Greens
  • Organic Baby Spinach
  • Kalmnos Greek
  • Sesame Grilled Salmon


  • Oak-Grilled Beef, Chicken Breast, or Market Fish – request plain with salt & pepper
  • Grilled Boneless Rainbow Trout
  • Carmelized Grilled Sea Scallops – request no risottos
  • Cedar Plank Atlantic Salmon
  • Wood-Roasted Pork Tenderloin (request withouth onion sauce and seasoning)

Sandwiches (request without bun):

  • Blackened Fish tacos – request lettuce cups in place of tortillas. request without mole sauce and without sour cream.


  • Roasted Baby Carrots
  • Crushed Potatoes
  • Broccolini
  • Cremini Mushrooms
  • Steamed Leaf Spinach


  • Blueberries with lemon curd
  • Raspberry Chocolate Chip Cannoli (request without shell)

I ordered the scallops with a side of steamed leaf spinach instead of the risotto. It was delicious, and probably more healthy too!

Overall I was very impressed with the Seasons 52 Gluten Free Menu offering. Because they are not a dedicated gluten free facility, they have done their homework and have all the proper warnings up and in place.

If you are gluten sensitive, I would give Seasons 52 my vote of confidence for your gluten free dining experience.

Corner Bakery Gluten Free Menu

Corner Bakery is a tricky one for us gluten-free folks. So what is so tricky about the Corner Bakery Gluten Free Menu? Well, they don’t really have one.

When I went to order at Corner Bakery I asked if I could see their gluten free menu. This is what they handed to me:

The menu is from 2010 and it’s 2014. I hope they update it soon. having that said, here is what they have that is gluten free:

Corner Bakery Gluten Free Menu

Corner Bakery Gluten Free Menu -


  • Bacon
  • Fruit Medley Salad
  • Breakfast Potatoes
  • All American Scrambler with Egg Whites – No Toast
  • Anaheim Scrambler with Egg Whites – No Toast
  • Farmers Scrambler w Egg Whites – No Toast
  • Oatmeal without Sweet Crisp – Any toppings are good
  • Swiss Oatmeal without Sweet Crisp


  • Three Lentil Vegetable
  • Chicken Tortilla

Lunch / Dinner: 

  • Chopped Salad
  • Santa Fe Ranch Salad
  • Mixed Greens Salad
  • Tuna Salad
  • Greek Vegetable Salad
  • DC Chicken Salad
  • Ceasar Salad – no croutons
  • Roasted Potato Salad
  • Chips
  • Carrots
  • Pickles

I ordered a cup of the chicken tortilla soup and a chopped salad. Both were good. The one thing I will note is that everything at Corner Bakery comes with a side of bread. I specifically ordered no bread, but I received a piece of bread on top of my salad when it arrived. Make sure you are extremely explicit about this when ordering.

Because Corner Bakery is a bakery with lots of baked goods, there is a high risk for cross contamination here. The location I went to even had staff that admitted this. So, if you are celiac or someone with extreme gluten sensitivity you might want to think twice before eating here.

The other thing about the menu I was unclear on is why the eggs aren’t gluten free but egg whites are. They may use flour in their batter to make the eggs fluffier. I have yet to confirm this. If you are reading this and know, please post in the comments.

Overall, Corner Bakery is not the easiest place to find gluten-free foods but they still have a gluten free menu you can look at and you should be able to grab a salad or soup or egg white dish that will be a good choice.


Pieology Gluten Free Menu

Pieology Gluten Free Menu

Gluten Free Pizza at Pieology

Pieology is a pizza restaurant that reminds me of a Subway or Chipotle. You pick your pizza and go down the assembly line while they craft the perfect pizza pie. While Pieology was new to me, I was surprised to learn they have over 25 locations nationwide!

The Pieology Gluten Free Menu has exactly what you would want – Pizza! You can create your own pizza using a gluten free crust. Although they do state the following warning on the Pieology gluten free menu:

* Although our crust is made with gluten-free ingredients, we cannot guarantee that our pizza is 100% free of gluten as there is always a possibility of trace amounts crossing over from other kitchen areas and suppliers’ ingredients changing. Please consider this when ordering from our menu.

Pieology Gluten Free Menu

When I ordered the gluten free crust, I was asked if it was a “preference” or “allergy.” When I said allergy, the man behind the counter immediately took off his current gloves, changed into new ones, and went into the kitchen to get a special type of pizza pan that they must only use for their gluten free customers. I proceeded down the assembly line like a normal customer adding mozzarella, pepperoni, green peppers, and jalepenos.

Pieology Gluten Free Pizza

Then they put the pizza in a big wood burning oven. They put a special marking stick in my pizza to note that it was gluten free and made sure to put the gluten free pizza on the opposite side of the oven from the other pizzas. Note: If you are celiac beware – there could be cross contamination in the oven or in general just because it’s a pizza place and loaded with pizza dough that is not gluten free!

After 7-8 minutes, my gluten free pizza came out of the oven looking fantastic. And it tasted great, too!

Pieology Gluten Free Pizza

I was a huge fan of the Pieology Gluten Free Menu and the extra precaution the staff took when handling my gluten free pizza. I will definitely be going back again!

Here’s a link to the Pieology Gluten Free menu from their website:

Here is a list of all the Pieology locations nationwide:



Pizza Cookery Gluten Free Menu

The Pizza Cookery gluten free menu is terrific. For those of you who are not familiar with Pizza Cookery, it is a Woodland Hills pizza place. Not only does Pizza Cookery offer gluten free menu choices, but, they take pride in doing it right.  Please note that there are other Pizza Cookery locations that have split from this original’s chain and may or may not offer the same high quality gluten free menu options. This write up is based totally on the menu of the Woodland Hills location

The Original Pizza Cookery - Gluten Free on the Town



Gluten-free ingredient notebook and gluten-free policy and procedure manuals
available upon request. We have taken the utmost care in preparing this menu
for you. We have educated our staff on the importance of cross contamination
and have taken precautions to maintain the integrity of gluten-free food handling.
We are certified by the Gluten-Intolerance Group for gluten-free food handling.

Pizza the way you like it – your choice of dairy mozzarella, soy mozzarella
or casein-free vegan mozzarella cheese on a flavorful, herb-infused,
gluten-free crust.

Toppings -
Ground Sausage, Fresh Tomato, Fresh Basil, Pepperoni, Fresh Sliced Mushrooms, Fresh Garlic, Canadian Style Baco,  Green Bell Pepper, Fresh Cilantro, Salami, Black Olive,s Pineapple, BBQ Chicken, Onion, Jalapeño, Sliced Eggplant, Sun-Dried Tomato, Artichoke Hearts, Anchovies, Extra Cheese, Feta Cheese, Pepperoncinis, Capers
Gluten-Free Vegetarian Deluxe Pizza
Mozzarella cheese, fresh sliced mushrooms, fresh tomatoes, black olives,
green bell peppers and sliced red onions
Gluten-Free Southwestern Pizza
Mozzarella cheese, BBQ pizza sauce, BBQ chicken tenders, sliced red onions
and fresh cilantro
Gluten-Free Gourmet Garden Pizza
Mozzarella cheese, artichoke hearts, fresh garlic, sun-dried tomatoes and
fresh cilantro
Gluten-Free Margherita Pizza
Mozzarella and Parmesan cheese, olive oil, basil, fresh tomatoes and
fresh garlic
Gluten-Free Mediterranean Pizza
Mozzarella cheese, olive oil, artichoke hearts, fresh garlic, capers
and fresh tomatoes
Gluten-Free Greek Pizza
Mozzarella and feta cheese, red onions, pepperoncinis, fresh tomatoes
and oregano
Gluten-Free Mexican Pizza
Mozzarella cheese, jalapeño peppers, green bells peppers, red onions,
cilantro and sausage
Gluten-Free Penne Alfredo
Our homemade alfredo sauce atop gluten-free penne pasta

Gluten-Free Vegan Eggplant Parmesan
Sliced eggplant baked with gluten-free, vegan, Italian bread crumbs
layered with Daiya cheese, baked with marinara sauce and topped with
melted Daiya cheese

Gluten-Free, Vegan Veggie Lasagna
Fresh veggies layered with gluten-free noodles, seasoned tofu cheese and
spices, baked with sauce and topped with melted Daiya cheese

Gluten-free penne pasta with meat or marinara sauce
With two sausage links, add
From The Sensitive Baker. Served with our famous butter.

Gluten-Free Dressings: Balsamic Vinaigrette, Vegan Caesar, Honey Mustard,
House Italian, Fat Free Seasoned Rice Wine Vinegar
Our Famous Antipasto Salad
Fresh romaine, mozzarella and provolone cheeses, pepperoni,
Cotto salami, Mortadella, garbanzo beans, sliced red onions and
fresh tomato

Caesar Salad
Fresh romaine, tossed with our Caesar dressing, topped with grated
Parmesan cheese and gluten-free croutons

House Italian Salad
Fresh romaine, mozzarella cheese, garbanzo beans and
fresh tomato

Mushroom Salad
Fresh sliced mushrooms piled atop fresh romaine with mozzarella cheese
and fresh tomato

BBQ Chicken Salad
Hot diced white meat BBQ chicken served over fresh romaine with
sliced mushrooms, mozzarella cheese, sliced red onions and fresh tomato

Tuna Salad
Our special recipe white albacore scooped high atop fresh romaine
with hard-boiled egg and fresh tomato

You may substitute vegan casein-free, Follow Your Heart or Daiya cheese
for regular mozzarella

On gluten-free herbed Focaccia bread from The Sensitive Baker.
Served with gluten-free French fries and cole slaw..

Tuna Sandwich
Our special recipe white albacore with shaved iceberg lettuce and
fresh tomato slices

Turkey Sandwich
Turkey breast, provolone cheese, lettuce, tomato and onion

Italian Cold Cut Sandwich
Cotto salami, Mortadella, provolone cheese, shaved lettuce,
fresh tomato slices, sweet red onion and house Italian dressing

Melted Cheese Sandwich
Oven baked mozzarella and provolone cheese with shaved lettuce,
onions and tomatoes with house Italian dressing

Side of Veggies - Steamed broccoli, cauliflower and carrots

Bakery Items
Assorted gluten-free, individually wrapped cookies and brownies
All natural, sugar-free, sodium-free, no artificial flavor, color or sweetener
Root Beer, Twist, Orange, Black Cherry, Cola
Honest Kids
All natural organic drinks Assorted flavors
Gluten-free Redbridge Beer

Applebee’s – Gluten Free Menu

Applebee’s started with the same philosophy they follow today – focused on serving good food to good people. Today, what was once a popular neighborhood restaurant has grown to become a popular restaurant in neighborhoods all across North America – with almost 2,000 locations and counting. They have a limited gluten free menu that comes with the standard warnings of shared equipment. Though they list french fries on their gluten free menu, they do also state that there is not a separate fryer oil for gluten free items.

Applebee's - Gluten Free on the Town


Chips & Salsa
Queso Blanco

Applebee's - Gluten Free on the Town

Not Including Sides
New York Strip
Steak Toppers
Grilled Onions
Tuscan Bean Soup with Chicken & Sausage
Baked Potato – Regular and Loaded
French Fries (Update: These are NOT gluten-free as they are not made in a dedicated fryer)
Signature Cole Slaw
Fruit Side
Garlic Mashed Potatoes – Regular and Loaded
Seasonal Vegetables
Almond Rice Pilaf
Mexi Rice
Herb Potatoes
Add Grilled Shrimp
Crispy Red Potatoes
Not Including Sides
Napa Chicken & Portobellos
Fiesta Lime Chicken
Bourbon Street Chicken & Shrimp
Chicken & Shrimp Tequila Tango

Applebee's - Gluten Free on the Town

Salads WITHOUT dressing
Grilled Shrimp ‘N Spinach Salad
Fiesta Chicken Chopped Salad
Salad Dressings
Creamy Bleu Cheese
Garlic Caesar Dressing
Honey Balsamic
Honey Mustard
Mexi Ranch
Oriental Vinaigrette
Jalapeño Dressing
Green Goddess Dressing
Not Including Sides
Blackened Tilapia
Savory Cedar Salmon
Pico de Gallo
Balsamic Glaze
Black Bean Corn Salsa
Signature Slider Sauce
Sour Cream
Napa Valley Red Wine Sauce
Chunky Roma Pepper Relish
Chimichurri Sauce
Alfredo Sauce
Honey Barbecue Sauce

Chili’s – Gluten Free Menu

Who doesn’t know Chili’s? It’s everywhere, has food to please a wide variety of people, and is decently priced. The main question here is – what’s there for the gluten free eater? Well, their gluten free menu is slim, but, there are some tasty choices available, and you’ll definitely be able to get a full gluten free meal if you choose well. Always specify the need for gluten free and don’t be afraid to ask questions!

Chili's - Gluten Free on the Town

As with most places, Chili’s does have the standard warning -

“We have prepared this suggested list of menu options based on the most current ingredient information from our suppliers and their stated absence of wheat and gluten within these items. Please be aware that during normal operations involving shared cooking and preparation areas, including common fryer oil, the possibility exists for food items to come in contact with other food products.
Due to these circumstances, we are unable to guarantee that any menu items can be completely free of allergens.”

“Chili’s Restaurants are not gluten-free certified operations, nor are the ingredients that it sources certified gluten-free. The suggested options below are based solely on current ingredient information from our suppliers and their voluntary stated absence of gluten. Please consider the information here within, and your individual dietary needs when deciding to order from this menu.”

Chili’s full allergen menu found here – Menu

Loaded Baked Potato
Southwest Chicken w/o Tortilla Strips

Caribbean Salad: Chicken or Shrimp
Chicken Caesar Salad w/o Croutons
House Salad w/o Croutons
Santa Fe Chicken Salad w/o Tortilla Strips

Avocado-Ranch, Bleu Cheese, Caesar, Citrus-Balsamic Vinaigrette,
Honey-Lime Dressing, Honey-Lime Vinaigrette, Honey-Mustard,
Low-Fat Ranch, Ranch, Santa Fe, Thousand Island

(Listed w/o garlic toast and sides)
Chipotle Garlic Butter Sirloin
Classic Ribeye
Classic Sirloin
Steak Toppers: Sautéed Mushrooms
Spicy Garlic & Lime Grilled Shrimp

Black Beans, Corn Kernels, Loaded Mashed Potatoes,
Mandarin Oranges, Mashed Potatoes w/o Gravy, Rice,
Steamed Broccoli, Sweet Corn on the Cob

(Listed w/o sides)
Memphis Dry Rub

(Listed as served unless otherwise stated)
Classic Sirloin
Grilled Chicken Salad w/o Corn Salsa
Grilled Salmon
Margarita Grilled Chicken w/o Tortilla Strips

(Listed as served unless otherwise stated)
Bacon Jack Grilled Chicken
Grilled Salmon w/ Garlic & Herbs
Monterey Chicken w/o Sides
Chili's - Gluten Free on the Town
(Listed w/o Bun, Fries and Onion Strings)
Classic Bacon Burger
Guacamole Burger w/o Roasted Jalapeno
Mushroom-Swiss Burger
Oldtimer Cheese Burger
Southern Smokehouse Burger

(Listed w/o sides and bun)
Grilled Chicken Platter
Grilled Chicken Sandwich
Little Mouth Cheeseburger

Ancho-Chile Ranch, Avocado Slices, Bacon, Guacamole,
Mixed Cheese, Original BBQ, Pico de Gallo,
Salsa, Sautéed Mushrooms, Sour Cream


Outback Steakhouse – Gluten Free Menu

Outback Steakhouse is an Australian themed steakhouse restaurant. Although beef and steak items make up a good portion of the menu, the concept offers a variety of chicken, ribs, seafood, and pasta dishes. Outback offers a pretty decent gluten free menu selection, you just need to know what to ask for! There’s a wide variety of gluten free entree choices, and some great sides and salads available.

Outback Steakhouse - Gluten Free on the Town

Appetizers - 
Seared Ahi Tuna Sashimi-style Tuna rubbed in bold spices and seared rare with creamy ginger-soy sauce and wasabi vinaigrette.
Avoid both dressings.

Grilled Shrimp Sprinkled with seasonings and wood-fi re grilled. Served with on the Barbie remoulade sauce.

All salad dressings are GF, except Mustard Vinaigrette
and Blue Cheese dressing. Request no croutons on salads.
Request salads be mixed in a separate bowl from other salads.

Aussie Chicken Wood-fire grilled or crispy chicken, fresh mixed greens, chopped.

Cobb Salad hard-boiled eggs, tomatoes, bacon, shredded Monterey Jack and Cheddar cheese and freshly made croutons. Tossed in your choice of dressing.
Request no croutons. Avoid Crispy Chicken.

Steakhouse Salad Seared sirloin, mixed greens, Aussie Crunch, tomatoes, red onions, cinnamon pecans and Danish Blue Cheese vinaigrette.
Avoid Aussie Crunch.

Shrimp or Chicken Caesar Salad Grilled Shrimp on the Barbie or wood-fi re grilled chicken, romaine and freshly made croutons. Tossed in our housemade Caesar dressing. Request no croutons.

Burgers and Sandwiches
Burgers are cooked to order and served with Aussie Fries. Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato. AVOID THE BREAD. Burgers are made from 100% beef. Bacon, mayonnaise, mustard, ketchup, cheeses, BBQ sauce, pickles, and honey mustard sauce are all gluten free.
The Outbacker Topped with lettuce, tomato, onion, pickle and mustard.
Classic Cheeseburger Topped with your choice of cheese, American, Swiss, Provolone or Cheddar and lettuce, tomato, onion, pickle and mustard.
Aged Cheddar Bacon Burger Topped with aged Cheddar, bacon, pickles, onions, lettuce,  tomato and mayo.

Signature Steaks
Outback Special Our signature sirloin is one of our leanest cuts, hearty and full of flavor.
Victoria’s Filet The most tender and juicy thick cut filet.
New York Strip Full of rich flavor.
Ribeye The steak lover’s steak is well-marbled, juicy and savory.
Porterhouse A flavorful strip and filet tenderloin together.
For even more flavor, add one of these to your favorite entrée:
Grilled Shrimp
Lobster Tail

Outback Steakhouse - Gluten Free on the Town
Alice Springs Wood-fire grilled Chicken chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar and honey mustard sauce. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.
Grilled Chicken on the Barbie Seasoned and wood-fi re grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies. Order vegetables without seasonings or substitute with baked potato.

New Zealand Lamb Finished with a rich Cabernet wine sauce. Garlic mashed potatoes and fresh seasonal mixed veggies.
Avoid the Cabernet sauce. Order vegetables without seasonings or substitute with baked potato.
Wood-Fire Grilled Pork Chop A lean wood-fire grilled pork chop. Garlic mashed potatoes, fresh steamed green beans and Creole marmalade.
Order vegetables without seasonings or substitute with baked potato.

Baby Back Ribs Smoked, wood-fire grilled and brushed with a tangy BBQ sauce. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.

Sweet Glazed PorkTenderloin(based on availability) Slow-roasted and drizzled with a sweet tangy glaze. Garlic mashed potatoes and fresh steamed green beans.
Avoid crunchy crumb topping. Order green beans or vegetables without seasonings or substitute with baked potato.

Specialty Cuts and Combos
Ribs & Chicken on the Barbie 1/3 rack of baby back ribs and a wood-fi re grilled chicken breast. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.

Filet & Grilled Wood-fire Shrimp petite filet paired with seasoned and grilled shrimp on the Barbie. Dressed baked potato.

Sirloin & Grilled Shrimp Our signature sirloin paired with Grilled Shrimp. Choice of two freshly made sides. Order vegetables without seasonings or substitute with baked potato.

Herb Roasted Prime Rib(Based on Availability) Seasoned and slow-roasted prime rib. Hand-carved to order and served with traditional au jus. Avoid au jus.

Filet & Lobster Tail A tender and juicy thick cut 6 oz. filet paired with a seasoned and grilled lobster tail. Choice of two sides. Order vegetables without seasonings or substitute with baked potato.

Straight From the Sea
Perfectly Grilled Salmon Seasoned and wood-fire grilled Salmon. Fresh seasonal mixed veggies.
Order vegetables without seasonings or substitute with baked potato.

Simply Grilled Tilapia Seasoned and grilled Tilapia. Fresh seasonal mixed veggies.
Order vegetables without seasonings or substitute with baked potato.

Simply Grilled Mahi Seasoned and wood-fire grilled Mahi served with fresh seasonal mixed veggies. Avoid rice garnish. Order vegetables without seasonings or substitute with baked potato.

Hearts of Gold Mahi Grilled Mahi topped with artichoke hearts, sundried tomatoes, green onions and a light lemon sauce. Served with fresh seasonal mixed veggies. Avoid rice garnish and light lemon buttersauce. Order vegetables without seasonings or substitute with baked potato.

Lobster Tails Two cold water tails simply steamed or seasoned and grilled. Served with your choice of two freshly made sides.
Order vegetables without seasonings or substitute with baked potato.

Freshly Made Sides

  • Fresh Steamed Broccoli
  • Fresh Steamed Green Beans
  • Fresh Seasonal Mixed Veggies

Request all vegetables without seasonings.

  • Garlic Mashed Potatoes
  • Dressed Baked Potato
  • Sweet Potato
  • Grilled Asparagus

Signature Side Salads
House Salad Request no croutons.
Caesar Salad Request no croutons.
Avoid Aussie Crunch.
All salad dressings are GF, except the Mustard Vinaigrette and Blue Cheese dressing. Be sure to request no croutons and request salad be mixed in a separate bowl from other salads.

Gluten Free Kid’s Menu Just for kids under 10. Includes a beverage and choice of side.

Aussie Fries are not GF. Order vegetables without seasonings or substitute
with baked potato. AVOID THE BREAD.

Burgers are made from 100% beef. Bacon, mayonnaise, mustard, ketchup, cheeses, BBQ sauce, pickles, and honey mustard sauce are all gluten free.

Boomerang Cheese Burger

Joey Sirloin Medallions

Grilled Chicken on the Barbie

Junior Ribs

Spotted Dog Sundae – Avoid OREO® cookie crumbles.

As always, specify your gluten free needs, and don’t be afraid to ask questions and ask for substitutions!

Pick Up Stix – Gluten Free Menu

Pick Up Stix is quick casual Asian influenced dining with more than 70 locations in California. Pick Up Stix, like many Asian dining options, uses soy sauce in a lot of their dishes. While they do not have a gluten free soy sauce option, there are a couple things on the menu that are listed as gluten free. You won’t have a large selection, but stick with these basics and make sure to specify that you need it gluten free. From all accounts some locations seem to be more accommodating than others on assuring this.

Pick Up Stix - Gluten Free On The Town

  • Edamame Gluten Free 150 cal – Soybeans steamed until tender and perfect.
  • Japanese Miso Chicken Salad 370 cal Gluten Free
  • Thai Coconut Curry 210 cal Gluten Free – White chicken with fresh green beans, red peppers, carrots, white onions and broccoli in our creamy Thai coconut curry
  • Grilled Bourbon 310 cal Gluten Free – Tender grilled chicken tossed in our sweet and savory bourbon sauce
  • Chicken Pad Thai (2) 670 cal Gluten Free  -Rice noodles in our tangy Pad Thai sauce with green onions, carrots, egg,
    peanuts and bean sprouts.


Dunkin’ Donuts – Gluten Free Menu

Oh gluten free life, how lovely you are. My joints don’t ache, my skin looks better, I feel fantastic…but, every once and awhile a donut sounds mighty tasty. So, what’s a gluten free eater to do? Dunkin’ Donuts has heard our call and is promising a donut AND a muffin in the near future!

Dunkin' Donuts - Gluten Free On The Town

Dunkin’ Donuts Plans to Introduce Gluten-Free Bakery Items to U.S. DD Restaurants By End of 2013
By Stan Frankenthaler, Dunkin’ Brands’ Executive Chef and Vice President of Product Innovation
At Dunkin’ Donuts, we recognize the importance of providing our guests with many options, including alternative choices for people with food and dietary restrictions, and we’re always exploring a wide variety of products to meet these needs. Later this year, we are planning to introduce a certified gluten-free Cinnamon Sugar Donut and gluten-free Blueberry Muffin to meet the needs of our guests who are looking for gluten-free bakery items.

Dunkin' Donuts Gluten Free - Gluten Free On The Town

Despite digging and digging, I can’t find if they are available yet, or not.

Beginning later this year, participating U.S. Dunkin’ Donuts restaurants will have the option to offer certified gluten-free bakery products, including a new gluten-free Cinnamon Sugar Donut and a gluten-free Blueberry Muffin. Our culinary and commercialization teams have worked very hard to create these new gluten-free menu items to be just as delicious as all of our product offerings. It took a great deal of experimentation to come up with the correct, unique blend of rice flours and certain starches such as potato and tapioca to replace traditional wheat flour.

The Dunkin’ Donuts’ gluten-free Cinnamon Sugar Donut is an old-fashioned cake donut coated with cinnamon sugar and the gluten-free Blueberry Muffin features all of the best attributes of Dunkin’ Donuts’ classic blueberry muffin, including being topped with our signature crunchy baking sugar. I’m excited to say both of our gluten-free items are delicious and more importantly, customers in our test markets have told us they are too.

Sounds good, right? And this is even better -

Both items are certified gluten-free by the Gluten Free Certification Organization, prepared in a dedicated facility and individually packaged to avoid cross contamination. The suggested retail price for the gluten-free Cinnamon Sugar Donut is $1.89 and $2.39 for the gluten-free Blueberry Muffin.

So, what does this mean?

As of right now, I can’t say if they are IN stores. I have an email in to them. I’ve made inquiries to friends. I’m ready to call Monday morning. But, for now, we will dream of donuts.

Until then, here’s the gluten free menu options -




Frozen Caramel Coffee Coolatta®

Frozen Coffee Coolatta®

Hash Browns

Hot Chocolate


Have you seen gluten free options IN your local Dunkin’ Donuts? Let us know!