Chick Fil A Gluten Free Menu

Chick Fil A Gluten Free MenuSometimes I’m in the mood for some good waffle fries.  As a Celiac, getting gluten-free fries is not always easy. Often restaurants do not have a dedicated fryer for fries, instead, fries share the fryer with other breaded, fried foods.

Chick-Fil-A has a dedicated fryer for just their waffle fries!  Woohoo! It’s my “go to” place for fast food.  When you order, you still need to specify that you require gluten-free.  The staff was knowledgeable about cross-contamination.  They change gloves and make sure the grilling surface is clear of any potential gluten contamination.

They have a good list of gluten-free options from the Chick Fil A gluten free menu.  Here are some of the choices:

  • Grilled chicken breast
  • Grilled chicken nuggets
  • Garden salad
  • Chicken and fruit salad
  • Fruit cup
  • Cole slaw
  • Waffle fries
  • Hash browns
  • Yogurt (without the topping)

Most of the sauces and dressings are gluten-free, too!

  • Barbecue Sauce
  • Honey Mustard Sauce
  • Honey roasted BBQ Sauce
  • Polynesian Sauce
  • Buttermilk Ranch Sauce
  • Chick-fil-a Buffalo Sauce
  • Chick-fil-a Sauce
  • Spicy Dressing
  • Avocado Lime Ranch Dressing
  • Zesty Apple Cider Dressing
  • Lite Italian Dressing
  • Fat Free Dijon Honey Mustard Dressing
  • Reduced Fat Berry Balsamic Vinaigrette Dressing

Their grilled chicken is very tasty.  While they do not have a gluten-free bun, I either go after their grilled chicken breast or the grilled chicken nuggets. I prefer the Chick-Fil-A sauce. It has a slight sweetness and barbecue flavor and taste great with the chicken and the fries.  As a meal, I like to mix the fries and chicken together and drizzle some of the sauce on it.

I think we all have a food weakness—French fries! Chick-Fil-A is everywhere.  Whenever I’m out and need a bite to eat, I can always rely on Chick-Fil-A to show up on my Find Me Gluten Free app. Nothing like some good waffle fries!

Applebee’s – Gluten Free Menu

Applebee’s started with the same philosophy they follow today – focused on serving good food to good people. Today, what was once a popular neighborhood restaurant has grown to become a popular restaurant in neighborhoods all across North America – with almost 2,000 locations and counting. They have a limited gluten free menu that comes with the standard warnings of shared equipment. Though they list french fries on their gluten free menu, they do also state that there is not a separate fryer oil for gluten free items.

Applebee's - Gluten Free on the Town

 

Appetizers
Chips & Salsa
Queso Blanco

Applebee's - Gluten Free on the Town

Steaks
Not Including Sides
New York Strip
Ribeye
Steak Toppers
Grilled Onions
Soup
Tuscan Bean Soup with Chicken & Sausage
Sides
Baked Potato – Regular and Loaded
French Fries (Update: These are NOT gluten-free as they are not made in a dedicated fryer)
Signature Cole Slaw
Fruit Side
Garlic Mashed Potatoes – Regular and Loaded
Seasonal Vegetables
Almond Rice Pilaf
Mexi Rice
Celery
Applesauce
Herb Potatoes
Add Grilled Shrimp
Crispy Red Potatoes
Chicken
Not Including Sides
Napa Chicken & Portobellos
Fiesta Lime Chicken
Bourbon Street Chicken & Shrimp
Chicken & Shrimp Tequila Tango

Applebee's - Gluten Free on the Town

Salads WITHOUT dressing
Grilled Shrimp ‘N Spinach Salad
Fiesta Chicken Chopped Salad
Salad Dressings
Ranch
Creamy Bleu Cheese
Garlic Caesar Dressing
Honey Balsamic
Honey Mustard
Mexi Ranch
Oriental Vinaigrette
Jalapeño Dressing
Green Goddess Dressing
Seafood
Not Including Sides
Blackened Tilapia
Savory Cedar Salmon
Sauces
Pico de Gallo
Guacamole
Marinara
Salsa
Bruschetta
Balsamic Glaze
Black Bean Corn Salsa
Signature Slider Sauce
Mayonnaise
Sour Cream
Napa Valley Red Wine Sauce
Chunky Roma Pepper Relish
Chimichurri Sauce
Alfredo Sauce
Honey Barbecue Sauce

Outback Steakhouse – Gluten Free Menu

Outback Steakhouse is an Australian themed steakhouse restaurant. Although beef and steak items make up a good portion of the menu, the concept offers a variety of chicken, ribs, seafood, and pasta dishes. Outback offers a pretty decent gluten free menu selection, you just need to know what to ask for! There’s a wide variety of gluten free entree choices, and some great sides and salads available.

Outback Steakhouse - Gluten Free on the Town

Appetizers - 
Seared Ahi Tuna Sashimi-style Tuna rubbed in bold spices and seared rare with creamy ginger-soy sauce and wasabi vinaigrette.
Avoid both dressings.

Grilled Shrimp Sprinkled with seasonings and wood-fi re grilled. Served with on the Barbie remoulade sauce.

SALADS
All salad dressings are GF, except Mustard Vinaigrette
and Blue Cheese dressing. Request no croutons on salads.
Request salads be mixed in a separate bowl from other salads.

Aussie Chicken Wood-fire grilled or crispy chicken, fresh mixed greens, chopped.

Cobb Salad hard-boiled eggs, tomatoes, bacon, shredded Monterey Jack and Cheddar cheese and freshly made croutons. Tossed in your choice of dressing.
Request no croutons. Avoid Crispy Chicken.

Steakhouse Salad Seared sirloin, mixed greens, Aussie Crunch, tomatoes, red onions, cinnamon pecans and Danish Blue Cheese vinaigrette.
Avoid Aussie Crunch.

Shrimp or Chicken Caesar Salad Grilled Shrimp on the Barbie or wood-fi re grilled chicken, romaine and freshly made croutons. Tossed in our housemade Caesar dressing. Request no croutons.

Burgers and Sandwiches
Burgers are cooked to order and served with Aussie Fries. Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato. AVOID THE BREAD. Burgers are made from 100% beef. Bacon, mayonnaise, mustard, ketchup, cheeses, BBQ sauce, pickles, and honey mustard sauce are all gluten free.
The Outbacker Topped with lettuce, tomato, onion, pickle and mustard.
Classic Cheeseburger Topped with your choice of cheese, American, Swiss, Provolone or Cheddar and lettuce, tomato, onion, pickle and mustard.
Aged Cheddar Bacon Burger Topped with aged Cheddar, bacon, pickles, onions, lettuce,  tomato and mayo.

Signature Steaks
Outback Special Our signature sirloin is one of our leanest cuts, hearty and full of flavor.
Victoria’s Filet The most tender and juicy thick cut filet.
New York Strip Full of rich flavor.
Ribeye The steak lover’s steak is well-marbled, juicy and savory.
Porterhouse A flavorful strip and filet tenderloin together.
ADD ONS
For even more flavor, add one of these to your favorite entrée:
Grilled Shrimp
Lobster Tail

Outback Steakhouse - Gluten Free on the Town
OUTBACK FAVORITES
Alice Springs Wood-fire grilled Chicken chicken breast topped with sautéed mushrooms, crisp bacon, melted Monterey Jack and Cheddar and honey mustard sauce. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.
Grilled Chicken on the Barbie Seasoned and wood-fi re grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies. Order vegetables without seasonings or substitute with baked potato.

New Zealand Lamb Finished with a rich Cabernet wine sauce. Garlic mashed potatoes and fresh seasonal mixed veggies.
Avoid the Cabernet sauce. Order vegetables without seasonings or substitute with baked potato.
Wood-Fire Grilled Pork Chop A lean wood-fire grilled pork chop. Garlic mashed potatoes, fresh steamed green beans and Creole marmalade.
Order vegetables without seasonings or substitute with baked potato.

Baby Back Ribs Smoked, wood-fire grilled and brushed with a tangy BBQ sauce. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.

Sweet Glazed PorkTenderloin(based on availability) Slow-roasted and drizzled with a sweet tangy glaze. Garlic mashed potatoes and fresh steamed green beans.
Avoid crunchy crumb topping. Order green beans or vegetables without seasonings or substitute with baked potato.

Specialty Cuts and Combos
Ribs & Chicken on the Barbie 1/3 rack of baby back ribs and a wood-fi re grilled chicken breast. Aussie Fries.
Aussie Fries are not GF. Order vegetables without seasonings or substitute with baked potato.

Filet & Grilled Wood-fire Shrimp petite filet paired with seasoned and grilled shrimp on the Barbie. Dressed baked potato.

Sirloin & Grilled Shrimp Our signature sirloin paired with Grilled Shrimp. Choice of two freshly made sides. Order vegetables without seasonings or substitute with baked potato.

Herb Roasted Prime Rib(Based on Availability) Seasoned and slow-roasted prime rib. Hand-carved to order and served with traditional au jus. Avoid au jus.

Filet & Lobster Tail A tender and juicy thick cut 6 oz. filet paired with a seasoned and grilled lobster tail. Choice of two sides. Order vegetables without seasonings or substitute with baked potato.

Straight From the Sea
Perfectly Grilled Salmon Seasoned and wood-fire grilled Salmon. Fresh seasonal mixed veggies.
Order vegetables without seasonings or substitute with baked potato.

Simply Grilled Tilapia Seasoned and grilled Tilapia. Fresh seasonal mixed veggies.
Order vegetables without seasonings or substitute with baked potato.

Simply Grilled Mahi Seasoned and wood-fire grilled Mahi served with fresh seasonal mixed veggies. Avoid rice garnish. Order vegetables without seasonings or substitute with baked potato.

Hearts of Gold Mahi Grilled Mahi topped with artichoke hearts, sundried tomatoes, green onions and a light lemon sauce. Served with fresh seasonal mixed veggies. Avoid rice garnish and light lemon buttersauce. Order vegetables without seasonings or substitute with baked potato.

Lobster Tails Two cold water tails simply steamed or seasoned and grilled. Served with your choice of two freshly made sides.
Order vegetables without seasonings or substitute with baked potato.

Freshly Made Sides

  • Fresh Steamed Broccoli
  • Fresh Steamed Green Beans
  • Fresh Seasonal Mixed Veggies

Request all vegetables without seasonings.

  • Garlic Mashed Potatoes
  • Dressed Baked Potato
  • Sweet Potato
  • Grilled Asparagus

Signature Side Salads
House Salad Request no croutons.
Caesar Salad Request no croutons.
Avoid Aussie Crunch.
All salad dressings are GF, except the Mustard Vinaigrette and Blue Cheese dressing. Be sure to request no croutons and request salad be mixed in a separate bowl from other salads.

Gluten Free Kid’s Menu Just for kids under 10. Includes a beverage and choice of side.

Aussie Fries are not GF. Order vegetables without seasonings or substitute
with baked potato. AVOID THE BREAD.

Burgers are made from 100% beef. Bacon, mayonnaise, mustard, ketchup, cheeses, BBQ sauce, pickles, and honey mustard sauce are all gluten free.

Boomerang Cheese Burger

Joey Sirloin Medallions

Grilled Chicken on the Barbie

Junior Ribs

Spotted Dog Sundae – Avoid OREO® cookie crumbles.

As always, specify your gluten free needs, and don’t be afraid to ask questions and ask for substitutions!